![]() ![]() Many processed foods come loaded with salt, so it’s best to avoid them as much as possible. Whole FoodsĪvoiding processed foods is an excellent way to stick to the DASH diet. So, a meal delivery service that notes a lot of fiber-rich veggies, locally sourced ingredients, and leaner protein (chicken, fish, etc.) is a great option. That way, you can avoid unnecessary sugar and salt. ![]() When eating according to this diet, focusing on simple ingredients you can recognize is a must. You can also drink 1/2 cup of vegetable juice, which counts as one serving. You’ll need to include one cup of raw or 1/2 cup of cooked vegetables four times daily. ![]() This diet calls for 4 to 5 servings of veggies per day. When following the DASH diet, aim for meals loaded with vegetables, whole foods, and clean ingredients while keeping an eye on the sodium levels. Additionally, those on the DASH diet are meant to avoid high-sodium meals, added sugars, and saturated fat. These nutrients have been shown to decrease blood pressure. The DASH diet focuses on nutritious meals high in nutrients like potassium, calcium, and magnesium. Luckily, multiple DASH diet meal delivery services can help make the transition to a healthier lifestyle easier.īelow, you’ll learn about DASH diet basics and some top meal delivery service options to help you stay on track. DASH (Dietary Approaches to Stop Hypertension) is a diet meant for those with high blood pressure, usually recommended to patients by their doctors.
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